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    <lastmod>2020-06-28</lastmod>
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    <loc>https://rwhatueat.com/blog/cockney-butchers-tuscan-nonas-amp-the-canadian-wilderness-inspirations-for-a-sunday-pasta-dinner</loc>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>On the pass at Oviinbyrd</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>Something from nothing. Building flavour with the trimming and “waste” ingredients</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>It’s a labour of love but tastes so much better than any dry pasta you can buy. Many hands make for light work, so enlist some helpers for the task if they’re around.</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>Pici dough in the making</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>Using bones, trimmings, and stalks to infuse the chicken stock is a great way to avoid waste while building flavour</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>Mise en place. One of the first terms you learn in the professional kitchen, meaning “everything in its place”. Very important to spend the time prepping your ingredients and reading the recipe from start to finish before the cooking begins.</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>Blistered Romano peppers add a smoky flavour and sweetness to the rich Ragu.</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>Chef Bryan showing off our selection of homemade Charcuterie</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
      <image:caption>Low and slow. The more love you show the ingredients, the more love they will offer in return.</image:caption>
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      <image:title>Blog - Cockney Butchers, Tuscan Nonas, &amp;amp; The Canadian Wilderness: Inspirations for a Sunday Pasta Dinner</image:title>
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  </url>
  <url>
    <loc>https://rwhatueat.com/blog/organic-farms-stolen-backpacks-christmas-disappointment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>room temp Sausage balls anyone?</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>Unlearning everything I thought I knew about food hygiene at the market in Sapa, Vietnam</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>Too young and naive. Fell victim to the photo op that-SURPRISE, I had to pay for :) Hanoi 2010</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1590034240688-KHTVWC926SVFMR4GDB27/667A8725.jpg</image:loc>
      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>wishing you all bon appetit!</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>Pounding curry paste from scratch gives a new appreciation for the work involved.</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>My fellow classmates at the cooking class in Chiang Mai, Thailand.</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>Tray of grilled delicacies at the Kata Night market in Phuket, Thailand</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>BBQ Chicken Legs. Both appalled and turned on by how much fish sauce was in the glaze.</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>Dim Sum for days at the Bangsar Market, Kuala Lumpur, Malaysia</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
      <image:caption>This also happened… St. Lo, Normandy, France @ L’auberge Paysanne where I WWOOF-ed for a winter. Made the 2010 vintage of cider and cooked the farm’s products simply, with love for the people of the local community</image:caption>
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      <image:title>Blog - Organic Farms, Stolen Backpacks &amp;amp; Christmas Letdown: An aromatic journey to the perfect Thai curry</image:title>
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  <url>
    <loc>https://rwhatueat.com/blog/skewers-lighter-fluid-cheap-wine</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
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      <image:title>Blog - Skewers, Lighter Fluid &amp;amp; Cheap Wine: The origins of our backyard entertaining traditions</image:title>
      <image:caption>One Happy Table</image:caption>
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      <image:title>Blog - Skewers, Lighter Fluid &amp;amp; Cheap Wine: The origins of our backyard entertaining traditions</image:title>
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      <image:title>Blog - Skewers, Lighter Fluid &amp;amp; Cheap Wine: The origins of our backyard entertaining traditions</image:title>
      <image:caption>Ever so slightly protective of my space behind our inherited charcoal grill</image:caption>
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      <image:title>Blog - Skewers, Lighter Fluid &amp;amp; Cheap Wine: The origins of our backyard entertaining traditions</image:title>
      <image:caption>Ever so slightly more spacious than the Hammersmith Studio</image:caption>
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      <image:title>Blog - Skewers, Lighter Fluid &amp;amp; Cheap Wine: The origins of our backyard entertaining traditions</image:title>
      <image:caption>Hosting a BBQ after finishing the London Triathlon last year, complete with a 4kg line-caught sea bass stuffed with roasted onions, fennel and rosemary</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1589364134574-TAJA5780HA4DCPESNRYS/20190824_200357-2.jpg</image:loc>
      <image:title>Blog - Skewers, Lighter Fluid &amp;amp; Cheap Wine: The origins of our backyard entertaining traditions</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1589361966906-LPVDSKRC5864G0113Z8X/667A2360.jpg</image:loc>
      <image:title>Blog - Skewers, Lighter Fluid &amp;amp; Cheap Wine: The origins of our backyard entertaining traditions</image:title>
      <image:caption>Despite the freedom of gas grilling, we are a proud charcoal family today</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rwhatueat.com/blog/foodporn-hot-dates-pink-ladies-my-new-fav-sugar-free-cake-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588495780265-V5NQ07BF0SN5S6J4ZTBO/667A8115.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588496036266-6HPCRYFJ5B71JJUFMHBF/667A8181.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588495004895-G5IG0POGWQWTPC3JO99Y/667A8004.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
      <image:caption>Couples who bake together stay together I hear</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588494661851-4Y5XRH4MWKURJ788FDU9/simpsons.png</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588494772597-31GT0Y9RUWSZ56GFUW9C/Pecan+blondie.png</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
      <image:caption>@bakerbynature pecan sea salt blondies. As if we stand a chance?!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588496188234-LUK8ZQ1PF7U807OJXW1I/667A8215.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588495467643-OWP0KAABJLNDU46HRFZX/667A8039.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588496220492-FQRLOYET5SMO5TR92Z6X/667A8222.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588496127206-I7S5WF2R71B8CHQ4Z1ES/667A8187.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588495730400-RL5JSOHTZUAGULFQVCH4/667A8143.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
      <image:caption>Our cake gets the ultimate relaxation treatment poolside</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588494904936-TPG47GKOFDF0DWHYUOYF/667A8005.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
      <image:caption>Gimme the Gin and nobody gets hurt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588494729127-0G3QVGSUWH5XIVFNP3X8/brownies.png</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
      <image:caption>@deliciouslyella picture perfect barely-baked brownies.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588495353463-EVC4KI9JVIJGL45UKKOZ/667A8024.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588494851499-BSS81EB5Z8OLQXTDW2Q2/caramel+brownies.png</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
      <image:caption>@lenkas_lens salted caramel brownies that seem to be constantly popping up in my feed as I scroll</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588495545206-IZ1HWRRPK0OCMR8940EH/667A8078.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1588494952053-2D226CZ15ZHO0FSV1BBT/667A7988.jpg</image:loc>
      <image:title>Blog - #Foodporn, Hot Dates &amp;amp; Pink Ladies: My New FAV Sugar &amp;amp; Dairy Free Cake Recipe</image:title>
      <image:caption>Heathy &amp; wholesome ingredients for the bulk of this light &amp; moist cake recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rwhatueat.com/blog/tartare-seared-loins-white-bread-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587881062650-UDLZNCX0ILL1WD8XG8VQ/667A7204.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>What a dressing! Definitely a bit of work with all the chopping, but amazing flavour in the end</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587882474385-7BBMH1MUKB05KI4NTOZQ/667A7208.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587881293570-PM6SY86ATTL32HZE9YDF/667A7223.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>All your bases covered: sweet, sour, salty, spicy!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587881587796-BCUQJ2M56OXCITWPD7XY/667A7247.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>Ready to go to the plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587881474405-QAFRPZXL58JD238R9EIZ/667A7252.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>perfect sear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587881805568-MQQW060PUTE4VW3NLCFH/667A7146.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>Over the years I’ve learned a few tips for working with this luxurious ingredient</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587881684122-UOPW04Z4JQHEIBJMR14X/667A7263.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>SERVICE PLEASE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587880634923-JS97TBHNTBHE4ZABQGD2/667A7163.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>arguably more confident in the kitchen now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587881923545-DG95L0AITH1RFZPU9KYO/667A7199.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>Flavour bomb in the making with some authentically asian ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587880786306-I03FEHFPL1QO230X97HO/667A7251.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>inspired today by the beans from that tuna dish, only we’re going to use lentils instead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587880960865-GCJJMICMAKEKEB6P6DPQ/667A7115.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>Let’s cook!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587881225400-8GUKG4Q0BXY1OE7ARQ5J/667A7178.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>Put the tuna in the freezer if you find it “mushy” and hard to work with to achieve a precise dice</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587880582189-X450DLGIUG53L4DYSHNI/667A7149.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>The prized cherry red tuna loin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587880849250-0OAPTC8LGWD4L4AIIFIP/667A7212.jpg</image:loc>
      <image:title>Blog - Tartare, Seared Loin &amp;amp; White Bread Sandwiches: My 30 year relationship with tuna</image:title>
      <image:caption>Jazzing up the tuna tartare we used to serve to the masses with mango, avocado and my favourite oriental dressing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rwhatueat.com/blog/coconuts-face-masks-checkpoints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586745148336-YLCTI0HWFZ0GWZYTPPRB/IMG_20200225_183854.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Our new luxury escape: Cinnamon Lodge, Habarana, Sri Lanka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586745617325-5CO3CABCCWGYS8A4RP3W/IMG_20200317_174444.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Kata Beach, Phuket, Thailand on March 18th. Not a mask in sight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586744111536-H917P6IJ53URRHHD8SS0/buckets-2.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Hand-rolled cigarettes and buckets: Khao San Bangkok in November 2011</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586744241168-39K0AUPE2OS5CAJLBXDD/backflip-2.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Reverse backflip off a Junk boat in Halong Bay. February 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586744480685-A293ORJH8O1IK5NA51TO/Scott+%26+Ryan+256.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Our dream wedding in Provence, France. October 10th 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586745369316-PR8QEUOME4OOUDHYHYKD/IMG_20200314_051436.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Masked on the metro in Kuala Lumpur while we figure life out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586745761225-PH5M973DV9BNAW92QTA8/IMG_20200403_145101.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Kata beach, Phuket, Thailand March 30th. All beaches closed on the island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586744757819-SOEGPR6TNXM7XP7QQLFL/667A4725.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>A vegetable merchant in Amer, Jaipur, India.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586746503507-358C9O2LEEJKZIBTVZNM/DJI_0269.JPG</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Freedom beach, Phuket, Thailand. Coincidentally, our last day of “freedom” exploring beaches, as they were all closed as mandated by the government the following day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586744908621-JOUWH896V7DJ51M3SL3Y/667A5920.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Hiking in the Himalayas during our 4 day adventure to Poon Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586743610938-UUB2EVPU0EBVVKT44C3O/IMG_20200203_163337.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Adventure awaits. Pokhara, Nepal one the eve our trek in Annapurna conservancy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586743966845-4ILHKSJJ4I143V6X07E3/map.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>The rough outline of our “mega moon” honeymoon adventure beginning January 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586745220101-MBD1V2FKGAETFB6HKDX5/IMG-20200305-WA0036.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Sipping coconuts on Goyambokka beach, Tangalle, Sri Lanka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586744606363-OKS398DWVWUPDX4E9OY8/IMG_20200112_145633.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Goodbye London! Home of our last reliable shower for months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586745296506-WD4H0283RODLUWF4PA9M/IMG-20200312-WA0050.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Showing 34 how it’s done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586745926166-XSELKIVWYBKKR9Z34BZW/IMG_20200126_180507.jpg</image:loc>
      <image:title>Blog - Coconuts, face masks &amp;amp; checkpoints: Our fight for adventure during a global pandemic</image:title>
      <image:caption>Still smiling. It could always be worse.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
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    <lastmod>2020-04-28</lastmod>
    <image:image>
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      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>As relaxed and happy as I can ever remember being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1586757873119-MO37P3GOF3VQV3M2VB4O/667A6064-2.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Cruising the backwaters of Kerala without a care in the world</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587523625456-ULP899KL9JT2T11UEK4Z/IMG_20200215_162151.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Cycling in Kochi, the “gateway” to Kerala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524202993-XFFOP494N1W9YPV3V2N5/IMG_20200217_145821.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Double decker luxury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524414461-NQZID3ML4IANVL32GBHC/667A6013.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Our captain fishing for lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524830636-D6BDZFRF9ZZRZ73EYUYN/IMG_20200218_075725.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Narrow long-tail boats that transport people and goods throughout the canals of the backwaters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587523720328-ZHTXJ2LTIU6HTNVJNV1M/IMG_20200215_122341+2.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>The famous Chinese fishing nets in Kochi</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524313199-O59KAACSHNIQSGMI40A5/IMG_20200217_133603.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Bullets taking hold</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587523501193-2SX8JFWLBAU2TY568J8Z/667A5996.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>We enjoy this place as tourists, but the backwaters are still a vibrant community.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524984477-XMOEUR2WGMK2HAOYEKA6/IMG_20200217_145849.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Our fearless captain navigating the waterways to bring us back to shore.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>A delicious spread of beautifully prepared ingredients from the surrounding communities</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524710189-YEBE9CHGQCKSG00L5XXG/667A6123.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Exploring at sunrise</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524752173-J5714JS8CXAYUQK7PG4L/IMG_20200217_181227.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Exploring the village where we stopped for the night at sunset.</image:caption>
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    <image:image>
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      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Rich, coconut based vegetable curries were served with plump rice and flavourful condiments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587523823703-7M2SVC5TPJ93E249HAIM/IMG_20200216_110345.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Cheating death to save a bit of $</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Have your pick of the daily catch cooked how you like with your toes in the sand at a modest beachfront restaurant.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524140941-Z9J8WPATUMHCJWCNS3HX/IMG_20200218_073542.jpg</image:loc>
      <image:title>Blog - Houseboats, Bullets &amp;amp; Coconut Curry: Kerala's ultimate relaxation experience</image:title>
      <image:caption>Our houseboat moored up for the night</image:caption>
    </image:image>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://rwhatueat.com/gallery</loc>
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    <lastmod>2020-06-28</lastmod>
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      <image:title>Gallery</image:title>
      <image:caption>pici pasta, london, uk</image:caption>
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    <image:image>
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      <image:caption>al ula, saudi arabia</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>kochi, india</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587294484356-OJTG931KEW1PVA4QUH92/image-asset.jpeg</image:loc>
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      <image:caption>phuket, thailand</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>annapurna conservancy, nepal</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>polonnaruwa, sri lanka</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>london, uk</image:caption>
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      <image:caption>london, uk</image:caption>
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    <image:image>
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      <image:caption>bhaktapur, nepal</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>poon hill, nepal</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587713968865-Z6GP7YE4C9ASZ5OQ5O71/667A4284.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>les baux de provence, france</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587524752173-J5714JS8CXAYUQK7PG4L/IMG_20200217_181227.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Kerala, INdia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1593375043367-Z52CETP7P07OGEOYOAWQ/667A9473.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>bourbon preserved fruit, london, uk</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8d9db2d1b55c3b6d329caf/1587712683260-4DXA3LZKWXEWB7UXHGTF/667A5804.jpg</image:loc>
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      <image:caption>poon hill, nepal</image:caption>
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    <image:image>
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      <image:caption>romano peppers, london, uk</image:caption>
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    <image:image>
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      <image:caption>badi lake, india</image:caption>
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    <image:image>
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      <image:caption>provence, france</image:caption>
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    <image:image>
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      <image:caption>spiced plum brandy, london, uk</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>kerala, india</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
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    <image:image>
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      <image:caption>agra, india</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Pork ragu, london, uk</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>kodhpur, india</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
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    <image:image>
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    <image:image>
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      <image:caption>annapurna conservancy, nepal</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>preserving with bourbon, london, uk</image:caption>
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      <image:caption>polonnaruwa, sri lanka</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>summer apricots, london, uk</image:caption>
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    <image:image>
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      <image:caption>habarana, sri lanka</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>pici &amp; pork ragu, london, uk</image:caption>
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    <image:image>
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    <image:image>
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